It complements cheese, tomatoes, and other delicious ingredients, like olives or truffle oil. Communicative pathologist and cognitive neuroscientist Caroline Leaf, PhD, says there are slew of speech patterns, By Rebecca Norris. Parsley works well in pesto recipes, sauces, and dressings, and even as a garnish for pizzas and flatbreads.

And if you're only ever used the curly kind, switch to the flat-leaf variety. “ recipes call for flat-leaf parsley, which has a slightly bitter taste, but if you’re looking for something milder, try curly parsley,” she says. Originating from the Mediterranean, parsley is a staple in many dishes. Or you can use it in a spicy chicken salad or stir-fry with veggies. Not surprisingly, Thai basil is often used in Thai and other Asian cuisines. “Thai basil is more savory, with notes of licorice and a little bit of spice,” says Rizzo. Italian basil has sweet notes, so that’s why you might use it in some sweeter dishes, like a salad with fresh blueberries or citrus, a watermelon dish with feta, or even in Italian ice or ice cream.

“And my personal favorite thing about herbs is that you can grow them at home on your windowsill,” she adds. You can save time and money at the grocery store, since a little goes a long way. “Not to mention that you don’t need a lot of them to add big flavor to a dish,” Rizzo says. She cant resist a good sample, a margarita, a new HIIT class, or an easy laugh. Teeming with nutrients like Vitamin A, C, K, folate, and fiber, herbs actually provide a ton of nutrition in a small package-and they certainly pack a flavor punch. Isadora Baum is a freelance writer, content marketer, and author of 5-Minute Energy. “Many people realize that leafy greens provide a ton of nutritional benefits to the diet, but they often overlook herbs,” says Natalie Rizzo, RD. You might love sprinkling basil leaves on your Caprese salad or garnishing an omelet with fresh chives, but there are plenty of other herbs out there to add to your repertoire. Cook With Us offers smart cooking tips and tricks from pros, easy recipes that help you make the most of simple ingredients, and all-around support for your cooking journey. Sometimes, you just need someone to show you where to start. We believe that cooking is an important piece of the wellness puzzle and that everyone can make magic (or at least some avo toast) happen in the kitchen.

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